According to research, being happy increases your chances of losing weight and being healthier, among other great benefits.
In this episode I share the story of my journey in losing over 50 pounds this year and how it has changed the way I look at things. I am excited to be joined by my wife Judy, as my co-host, to discuss a little bit about how we’ve done it, why we’ve done it and how it has impacted our lives. This is the first glimpse into our mission to live healthier lives for ourselves and for our boys, for the rest of our lives.
In the weeks to come, we will continue to share our journey with you in more detail, but we wanted you to have the background story first. Since I mentioned it during the episode, here is that “selfie” that Judy and I took at the gala we attended this past weekend. This is the picture that got me to share the story in the first place on Facebook. (Thanks to my friends who encouraged me to share my story!)
Oh, and as promised, next week I will be sharing my “before and after” pictures!
Finally, we close the show with our happy song of the week called “Smile“. It comes to us thanks to Austria’s most awesomest Rock ‘n’ Roll band, Rocquette! According to their bio, (I love this!) “In the year 2030, Pat Benatar, AC/DC, Aerosmith, and Avril Lavigne, build a supergroup and travel back to the year 2013 in a time machine, to bring some fresh wind into the music scene. That’s how one could describe the sound of Rocquette.”
Their music is energy-loaded classic rock and pop rock, influenced by blues, and a tiny breeze of metal riffs. With touching melodies, motivating sing-along lyrics and an eye-catching show, Rocquette is set on making the world a better place. Barbie Hardrock, the band’s lead singer says ‘We think it’s sad that rock music tends to be negative and bitter these days. We will change that!’ And we are happy about this!
I hope you enjoy the show! 🙂
Listen to this episode below or subscribe for FREE on iTunes to get every episode delivered to you automatically.
Here are links to things I mention in the show:
- Happy Challenge of the Week
- Affirmation of the Week
- Happy Someone T-Shirts & Caps
- Happy Someone Facebook Community
- Song: Smile by Rocquette
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PS – If you’d like to leave us a comment, suggest a topic or ask a question you can use the comments box below.
PSS – Are you a signer/songwriter with a happy song we can feature on our show? Share Your Happy Songs with us here: email@example.com