There’s a very good chance that your iPhone can help you find happiness… How?
Well, besides being able to use it to call the ones you love and care about, see their pictures or chat with them on Facebook, with the right apps installed, you can start developing some pretty happy habits. 🙂
Here are some of our favorite happy apps for your iPhone:
Gratitude and Happiness are directly proportional. Use this app to keep a daily journal of things you are grateful for. As you do, you will start to gain an incredible appreciation for everything in your life. This app was developed by our good friend Benny Hsu from the Get Busy Living Blog.
The Happier app is a beautiful way to collect and share happy moments you find in every day. Be inspired by seeing your friends’ moments and discover what makes people from all over the world smile. Brighten up someone’s day by smiling at their happy moments and get ideas for what to do to be happier! This app is inspired by research that shows focusing on the positive and sharing good things with others makes you happier and healthier. Every day has at least one small moment you can appreciate and we created Happier to inspire you to do it.
The Lift app is like having a coach in your phone giving you daily motivation, step-by-step coaching, and prompting. Lift is based on the latest behavior and goal design research and works through positive reinforcement. If you can do something once, the app can help you do it three times. If you can do it seven times, Lift can help you turn it into a habit.
Headspace is meditation made relevant for all of us. This app contains bite-sized techniques to help you sleep better, focus more and get some relief from a busy mind. The app contains unique guided meditations on Sleep, Stress, Eating, Walking, and Mindfulness and even offers the ability to download meditations for offline use.
With this app you’ll sleep tonight, guaranteed! Its the most effective & highest quality sleep app, with over 3,200,000 happy customers. It’s been featured on ABC, CBS, BBC, Wall Street Journal, Successful Living, among others. Sleep Pillow provides an advanced set of high quality ambient sounds, premixed for perfect sleep enhancement. The sounds are recorded and enhanced to relax and make you sleep. They isolate, create a relaxed environment, and put you into a cyclical sleep pattern. The way these sounds are created will induce sleep even for difficult sleepers or in the noisiest environments.
Do you have any favorite apps that make you happy? Share them with us in the comments.